https://www.yoga-flows.nl/new-blog daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5b07de25b10598e1d9e5efdb/1560338599490-X98BRJ4IECZYUPV813Y0/achtergrond%2Binspiratie%2Bzw%253Aw.jpg inspiratie https://www.yoga-flows.nl/new-blog/2026/1/9/dbze4g2ayh6p54g68jhip2js43auh1 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5b07de25b10598e1d9e5efdb/1767966883882-U1LQ3PHKG07VE1CWPK2Z/Elsa+savassana+600+pix.jpg inspiratie - Totaal ontspanning Savasana - Make it stand out De enige houding die in elke yogaserie terug komt is Savassana. Van kinderyoga tot Advanced Ashtanga. Elke yoga eindigt met deze houding. Wat maakt deze houding onmisbaar en wat maakt hem zo bijzonder? Lees hieronder hoe je de houding effectief gebruikt, wat er precies gebeurt en welk profijt je ervan hebt. Stapsgewijs naar een diepe savasana. ✨ Een zachte adem naar je buik verdiept je ontspanning De focus op je adem maakt je hoofd stiller. Het stiller worden van je hoofd zorgt voor diepere ontspanning. Gedachtes verdwijnen naar de achtergrond. Totale diepe ontspanning volgt. Je lichaam neemt de regie over. Jouw eigen natuur schikt en herschikt de pezen, spieren, organen en cellen die tijdens de serie zijn geactiveerd. De voordelen van de yogahoudingen integreren nu in jouw lichaam. 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